Failing my way through this

Alrighty. I've been absent for a couple days, mostly because I've been sucking. And I've been a wee bit sick.
I'll go back through yesterday, not going to go back futher than that because I don't remember. Likely a lot of subway sandwiches with brown mustard and thera-flu.
Breakfast: Cascadian Farms organic almond butter crunchy granola bar, and water. I was running super late (or so I thought, I was actually an hour early thanks to our district manager telling me i needed to be there at 8am not 9am). When I realized I was early I walked across the parking lot to the coffee house and had a white chocolate blended iced latte. Or frappe. Whatever they call it. I also inhaled some thera-flu capsules and made it through the first half of the day before pretty much dying at lunch. Mexican chicken enchiladas. I made it about halfway through with 5 or 6 huge glasses of water before the woman across from me goes "you're really pale. are you okay?" and then everyone decided I needed to go home because I apparently looked like death. I felt like it too and was having a hard time not showing it. When I asked if we could stop and get some cold medicine they told me to just go home.
Took Oscar on about a mile walk at a moderately brisk pace, then attempted to go out for st. patrick's day. I made it to about 11:30 before I felt really crappy, and stayed for about another 45 minutes before heading home.
Today consisted of kashi vanilla whole grain shredded wheat. Lunch was a TON of sushi (california roll, shaggy dog, and vegas roll). The proportions were fairly small, 3-5 thin small rolls per order, and a lot of water. The Vegas roll sounded good in theory (crab, salmon, cucumber, sour cream) but turned out to be deep fried and was NOT tasty at all.
Took Oscar to the far away dog park and was feeling a lot better. This park is about 14 ACRES and has a walking path around the perimeter. It's .83 miles and we probably did about 4 loops at a pretty brisk pace.
Dinner involved Amy's teriyaki bowl with some added less-sodium soy sauce and crunchy chow mein noodles. And some orange-papaya-something juice.
There was also a hazelnut blended latte in there somewhere too.
I have done really great at cutting out soda, now to work on cutting out coffee drinks.