Log

Breakfast was a bowl of cream of wheat, no butter, kiwi, cantaloupe, red grapes, coffee (soy, Splenda, tablespoon or so of hot cocoa.) Water.

Lunch was a small bowl of potato-broccoli-cheese soup; raw broccoli, tomato, cucumber, and kidney bean salad with honey balsamic vinaigrette. I crashed and ate half of a sandwich on wheat-- tuna, apple, celery, mayo. Water. Coffee, soy milk, Splenda.

Late snack of small apple, too many cheese cubes, two handfuls of croutons.

Dinner-- grilled portabellas, vegetarian rice/beans, pico, some cheese. Two tortillas. Rice krispie treat. Water.

And licked the (big) bowl of the dark chocolate Bundt cake Richard is baking. Dumb move. More water.

Did a 20 min dancey fitness video this morning, and worked out last night.

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Seven months.

Fifteen minutes of pilates, five minutes 4.2 mph run, 20 minute walk in the hills.

Reading "The China Study" by T. Campbell and "Food Matters" by Mark Bittman.

Contemplating veganism. Part time definitely; perhaps full time minus holidays. Haven't decided yet. Wish I enjoyed eating more almonds, and lived near a dece whole foods grocer.

Drinking a glass of wine in the evening more often. Yum.

Location:CFA